Male Menopause Symptoms and Cures – How to Boost Testosterone Naturally

Male Menopause is largely a result of a drop in the production of testosterone in men. Testosterone and men seem to two sides of the same coin. Testosterone production in men begins slowing down after the age of 30. There are certain factors that aggravate this slow down.

Some of the most common symptoms of male menopause or Andropause include:

low libido and erectile dysfunction
loss of lean muscle
weight gain specially around the waist
fatigue and low energy levels
lack of mental alertness etc.,

However, there are some natural ways to boost the production of testosterone which can help you overcome andropause.

Here are some natural ways to Increase Testosterone Vigor Now before and after pictures Naturally:

1. Exercise

Regular exercise is one of the best ways to increase testosterone production naturally. Compound exercises are the best when it comes to increasing testosterone production. The best examples include squats, bench press, military press, chin ups, deadlifts etc.,

One important thing to keep in mind while working out is that you must limit your workout to 30-45 minutes in a single session. This is because over training can increase the level of cortisol in blood which can lower testosterone levels.

2. Rest Harder

Lack of sleep can also increase stress and lower your testosterone levels. Hence, it is important to sleep for at least 8 hours a day.

3. Have Essential Fats

Essential fats like Omega 3 are extremely important for the production of testosterone. Some of the best sources include olives, olive oil, flax seed, avocados, fish like salmons etc.,

4. Reduce Stress

Stress can lower both testosterone and libido in men. It can also lead to erectile dysfunction. Not only this, it can also disturb your hormonal cycle and affect HGH production.

Some of the best ways to reduce stress include yoga, meditation etc.,

5. Natural Testosterone Supplements

Last but not the least, natural testosterone supplements can help increase the production of testosterone in your body. Such supplements are a perfect blend of age proven herbs, minerals and amino acids that can stimulate testosterone and growth hormone production.

Some of the ingredients in such supplements include l-arginine, tribulus terrestris, tongat ali, panax ginseng, ginkgo biloba etc.,

Such supplements not only increase libido but also ensure powerful erections. They give a boost to your energy levels and also increase lean muscle. Besides this, they reduce body fat and increase mental alertness.

Such supplements also elevate mood and improve sleep quality.

Top notch supplements do not have any side effects and are backed with clinical trials and tests.

 




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